Top 5 Eco Friendly Lunch Tips

Top 5 Eco Friendly Lunch Tips

As the amount of plastic showing up in our environment becomes an increasing concern, it is the small things that we can do to help prevent more damage to our beautiful planet. It’s not only our children who need to pack lunches, but many of us in the working community ..Continue Reading

May’s Culinary Workshop – Fiber

May’s Culinary Workshop – Fiber

Fiber is a plant-based nutrient that when consumed, can help control hunger, lower cholesterol, lower your risk of diabetes, and maintain digestive health which supports detoxification pathways. Fiber can be found in nuts, seeds, fruits, and vegetables so there will be no steak on this menu! Join Holistic Nutritionist and ..Continue Reading

Job Opportunity – Physiotherapist

Job Opportunity – Physiotherapist

We are seeking a part-time or full-time physiotherapist to join our team! New graduates, residents, and experienced physiotherapists are encouraged to apply. PhysioFit Pembroke is an established physiotherapy practice, within the Lavallee Health Centre. It is ideally located between Pembroke and Petawawa, Ontario. At the Lavallee Health Center, we have ..Continue Reading

Myofascial Release Technique

Myofascial Release Technique

Massage is a therapy enjoyed by many of our clients. Massage therapy works with the body’s muscles, assisting them to remove toxins and encouraging them to relax and release tension. Although this can be very beneficial in some clients, the connective tissues surrounding the muscles may not completely release. Consequently ..Continue Reading

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy

The month of May is National Physiotherapy Month AND Women’s Health Month so we would like to discuss how your physiotherapist can help with your pelvic floor health! Pelvic floor physiotherapy is the assessment and treatment of the pelvic floor muscles. These muscles are what support bladder and bowel function, ..Continue Reading

Top 10 ways to Spring Clean our Life

Top 10 ways to Spring Clean our Life

As we enter the Spring season we start to clean up. Here are our top 10 tips to assist with cleaning our lives: Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great ..Continue Reading

Turning Up the Heat

Turning Up the Heat

Perhaps you have heard the tales; worse than the stories of having to walk uphill both ways to and from school in a snowstorm. These are the tales your mother may tell of one of the classic signs of menopause  The Hot Flash! So for National Women’s Health Month, lets ..Continue Reading

World Health Day

Life keeps us busy. So much so that if we don’t take the time to stop and look around, we might just miss it. If you’re reading this, it’s because you’re consciously taking time for yourself. Hats off to you. Here are a few simple habits you can start implementing ..Continue Reading

What’s Irritating your Bowel?

What’s Irritating your Bowel?

Irritable Bowel Syndrome (IBS) is a common gut disorder affecting about 10-15% of the adult population. It involves abdominal pain or cramping, discomfort, gas and bloating, and altered bowel habits (i.e. diarrhea, constipation, or alternating between the two). So what causes IBS? By definition, IBS has no structural, inflammatory, or ..Continue Reading