In honour of Women’s Health Month we’re aiming to shed some light on how menopause can contribute to abdominal weight gain. Although we cannot prevent the onset of menopause nor the side effects that come with it, we can take positive control over how things play out. Most of us ..Continue Reading
May 7, 2017 is National Child and Youth Mental Health Day, and this year we’re challenging you to connect with youth in our community. Currently 15% of Canadian youth are facing mental health challenges. That number significantly increases when we look at how this crisis impacts the family unit and ..Continue Reading
