Each year July 24 is recognized as International Self-Care Day (ISD). This is a worldwide campaign designed to bring awareness to the importance of self-care and to encourage the general public to practice responsible self-care 24 hours a day seven days a week. At the Lavallee Health Centre, we understand ..Continue Reading
Our national anthem was composed by a man named Calixa Lavallee in the year 1880 in honor of Saint-Jean-Baptiste Day. My grandfather always told us that Calixa was a distant relative of ours and that we should be proud of our musical roots and the role our family played in ..Continue Reading
Using the Brain to Fix the Body We partnered with Patricia Careau, owner of L.E.A.P High Performance School of Fitness to facilitate the movement requirements of our Balance Program. It is Patricia’s unique approach to physical fitness that make her a natural fit for our holistic wellness programming. Patricia Careau ..Continue Reading
As men, we are taught early on to be providers. We sacrifice a lot to make sure our loved ones are well taken care of. And that can mean putting our own personal stuff on the back burner. And yet, like anything else, it can creep back into our lives ..Continue Reading
