Job Opportunity – Physiotherapist

Job Opportunity – Physiotherapist

We are seeking a part-time or full-time physiotherapist to join our team! New graduates, residents, and experienced physiotherapists are encouraged to apply. PhysioFit Pembroke is an established physiotherapy practice, within the Lavallee Health Centre. It is ideally located between Pembroke and Petawawa, Ontario. At the Lavallee Health Center, we have ..Continue Reading

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy

The month of May is National Physiotherapy Month AND Women’s Health Month so we would like to discuss how your physiotherapist can help with your pelvic floor health! Pelvic floor physiotherapy is the assessment and treatment of the pelvic floor muscles. These muscles are what support bladder and bowel function, ..Continue Reading

Foam Rolling to Reduce Pain

Foam Rolling to Reduce Pain

Foam rollers are an awesome and simple tool that can be used to help reduce pain in your muscles and joints.  They are easy to use and transport so you can work on your pain management at home, the gym, or even at the office! There are a variety of ..Continue Reading

Medicinal and Non Medicinal Treatment of Arthritis

Medicinal and Non Medicinal Treatment of Arthritis

There are many different types of arthritis that affect people of all ages, ethnicities and gender. Arthritis does not affect only the elderly. In fact, more than three in five people diagnosed with arthritis are under the age of 65. Canadian statistics suggest that there may be slightly more women ..Continue Reading

Self-Care the Lavallee Way

Self-Care the Lavallee Way

Each year July 24 is recognized as International Self-Care Day (ISD). This is a worldwide campaign designed to bring awareness to the importance of self-care and to encourage the general public to practice responsible self-care 24 hours a day seven days a week. At the Lavallee Health Centre, we understand ..Continue Reading