We’ll Be Your Coach

We’ll Be Your Coach

This month let’s focus on bringing in the new year and how our team of professionals can assist you with making 2018 the most successful year ever. With the start of a new year, it is natural to be desirous of making new changes.  The research indicates that 80% of ..Continue Reading

A Healthy Approach to Making Changes in the New Year

A Healthy Approach to Making Changes in the New Year

Starting something new can be exciting, and yet also daunting. Bringing in the New Year is no exception. Everyone enjoys celebrating New Year’s, however making resolutions and sticking to them is often a big challenge. We have all been through the process of making the perfect resolution, sticking with it ..Continue Reading

Stress Related Jaw Pain and Massage Treatment of the TMJ

Stress Related Jaw Pain and Massage Treatment of the TMJ

Do you notice yourself clenching your teeth during the day? Does your partner wake you up telling you  that you were grinding your teeth? Do you wake up with headaches in the morning?  If so, you may be experiencing TMJ (temporomandibular joint) issues caused by stress. As the holiday season ..Continue Reading