Dual Massage – The Sweetness of Doing Nothing….Together

Dual Massage – The Sweetness of Doing Nothing….Together

There is a scene in a movie I like, where an Italian man tells an American woman that her problem is that she is woefully unaware of how to relax.  He calls it “the sweetness of doing nothing”. Maybe you’ve seen Eat, Pray, Love and enjoyed watching Julia Roberts embrace ..Continue Reading

The Stress-Heart Connection

The Stress-Heart Connection

We have all heard the statistics and we do not like to face them: in Canada, heart disease is the second leading cause of death. Most people know the main recommendations for heart health: eat right, exercise, stop smoking, manage your weight, and so on. However, one of the key ..Continue Reading