Month: May 2018

Myofascial Release Technique

lavallee May 10, 2018 Massage

Massage is a therapy enjoyed by many of our clients. Massage therapy works with the body’s muscles, assisting them to remove toxins and encouraging them to relax and release tension. Although this can be very beneficial in some clients, the connective tissues surrounding the muscles

Pelvic Floor Physiotherapy

Jaime Smith May 5, 2018 Physiotherapy

The month of May is National Physiotherapy Month AND Women’s Health Month so we would like to discuss how your physiotherapist can help with your pelvic floor health!

Top 10 ways to Spring Clean our Life

lavallee May 5, 2018 Massage

Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great opportunity to consider reducing or even eliminating sugar in our diets.

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