Lymphedema: Prevention First

Shauna Perry October 5, 2016 Massage

I have no personal experience with breast cancer.  The women in my family have been mostly blessed with good health and perhaps good genes. My maternal grandmother battled  bone cancer that metastasized from breast cancer, but I was only five at the time.  My only real memory is of the last time I spoke to her and she told me that I was her favourite.

Helping Youth Cope With Mental Illness

lavallee May 5, 2017 Massage, Nutrition, Wellness

May 7, 2017 is National Child and Youth Mental Health Day, and this year we’re challenging you to connect with youth in our community. Currently 15% of Canadian youth are facing mental health challenges. That number significantly increases when we look at how this crisis impacts the family unit and in turn our community.

Self-Care the Lavallee Way

lavallee June 30, 2017 Massage, Physiotherapy, Wellness

Each year July 24 is recognized as International Self-Care Day (ISD). This is a worldwide campaign designed to bring awareness to the importance of self-care and to encourage the general public to practice responsible self-care 24 hours a day seven days a week. At the Lavallee Health Centre, we understand the importance of self-care in the journey of healing.

Reducing Arthritic Pain in the Hand and Wrist

lavallee September 8, 2017 Massage, Uncategorized

As a massage therapist, I work daily with clients that suffer from chronic pain associated with arthritis. Particularly troublesome is arthritis in the hands and wrists, as it is not only painful, but limits one's ability to do the activities of daily life like opening doors, writing and picking up kids and grandkids. It is important to understand that although arthritis is a degenerative condition.

A Massage Therapist’s Guide to Beating Holiday Stress

lavallee December 22, 2017 Massage

The Holidays are coming! For many people, this could mean hours of planning, late night wrapping, the In-law’s shitsu (Sir Elton the Third) who pees on your brand-new carpet every time someone enters your house or driving in terrible conditions.

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