Ending Isolation and Loneliness

Ali-John Chaudhary September 5, 2017 Uncategorized, Wellness

According to the World Suicide Prevention Day website, 800 000 people end their lives through suicide, but it is thought that as many as 25 times that number have attempted in doing so. Isolation plays a large role with regards to this.

Reducing Arthritic Pain in the Hand and Wrist

lavallee September 8, 2017 Massage, Uncategorized

As a massage therapist, I work daily with clients that suffer from chronic pain associated with arthritis. Particularly troublesome is arthritis in the hands and wrists, as it is not only painful, but limits one's ability to do the activities of daily life like opening doors, writing and picking up kids and grandkids. It is important to understand that although arthritis is a degenerative condition.

World Health Day

Ali-John Chaudhary April 10, 2018 Uncategorized, Wellness

Life keeps us busy. So much so that if we don't take the time to stop and look around, we might just miss it. If you're reading this, it's because you're consciously taking time for yourself. Hats off to you. Here are a few simple habits you can start implementing today.

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