O Canada was Composed by a Lavallee

O Canada was Composed by a Lavallee

Our national anthem was composed by a man named Calixa Lavallee in the year 1880  in honor of Saint-Jean-Baptiste Day. My grandfather always told us that Calixa was a distant relative of ours and that we should be proud of our musical roots and the role our family played in ..Continue Reading

Men Can Ask For Help Too

Men Can Ask For Help Too

As men, we are taught early on to be providers. We sacrifice a lot to make sure our loved ones are well taken care of. And that can mean putting our own personal stuff on the back burner. And yet, like anything else, it can creep back into our lives ..Continue Reading