Job Opportunity – Physiotherapist

Job Opportunity – Physiotherapist

We are seeking a part-time or full-time physiotherapist to join our team! New graduates, residents, and experienced physiotherapists are encouraged to apply. PhysioFit Pembroke is an established physiotherapy practice, within the Lavallee Health Centre. It is ideally located between Pembroke and Petawawa, Ontario. At the Lavallee Health Center, we have ..Continue Reading

Top 10 ways to Spring Clean our Life

Top 10 ways to Spring Clean our Life

As we enter the Spring season we start to clean up. Here are our top 10 tips to assist with cleaning our lives: Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great ..Continue Reading

Foam Rolling to Reduce Pain

Foam Rolling to Reduce Pain

Foam rollers are an awesome and simple tool that can be used to help reduce pain in your muscles and joints.  They are easy to use and transport so you can work on your pain management at home, the gym, or even at the office! There are a variety of ..Continue Reading

Medicinal and Non Medicinal Treatment of Arthritis

Medicinal and Non Medicinal Treatment of Arthritis

There are many different types of arthritis that affect people of all ages, ethnicities and gender. Arthritis does not affect only the elderly. In fact, more than three in five people diagnosed with arthritis are under the age of 65. Canadian statistics suggest that there may be slightly more women ..Continue Reading

Exercise Prescription

Exercise Prescription

Exercise plays an important role in health and wellness. Physiotherapists are trained to assess and evaluate the appropriate treatment options…

Manual Therapy

Manual Therapy

Manual therapy is a specialized form of physiotherapy delivered with the hands to put pressure on muscle tissue and manipulate joints…