Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great opportunity to consider reducing or even eliminating sugar in our diets.
Foam rollers are an awesome and simple tool that can be used to help reduce pain in your muscles and joints. They are easy to use and transport so you can work on your pain management at home, the gym, or even at the office!
There are many different types of arthritis that affect people of all ages, ethnicities and gender. Arthritis does not affect only the elderly. In fact, more than three in five people diagnosed with arthritis are under the age of 65. Canadian statistics suggest that there may be slightly more women than men diagnosed with arthritis and Aboriginal Canadians have a higher incidence as well.