The Stress-Heart Connection

The Stress-Heart Connection

We have all heard the statistics and we do not like to face them: in Canada, heart disease is the second leading cause of death. Most people know the main recommendations for heart health: eat right, exercise, stop smoking, manage your weight, and so on. However, one of the key ..Continue Reading

Take Control of Your Menopausal Weight

Take Control of Your Menopausal Weight

In honour of Women’s Health Month we’re aiming to shed some light on how menopause can contribute to abdominal weight gain. Although we cannot prevent the onset of menopause nor the side effects that come with it, we can take positive control over how things play out. Most of us ..Continue Reading

Heart Break – Ways to Reduce Stress

Heart Break – Ways to Reduce Stress

Spending as little as 10 minutes a day focusing on mindful skills can be enough to dramatically reduce the amount of stress in one’s life.