At Lavallee Health Centre we provide programs and individual counseling services that cover topics including lifestyle changes, weight management, fitness, menopause awareness and mental wellness. We believe in fostering therapeutic relationships in both group and private settings, as there are benefits to each approach depending on the client’s goals, personality and comfort level as well as their financial situation.
A group environment is excellent for clients who require the support of other people, enjoy different personalities, feel comfortable sharing personal information with others and would like the financial benefit of the decreased cost. One-on-one programming or therapy is ideal for our clients who prefer privacy or require more focused therapy.
Our aim is to discover the root cause of conditions in order to facilitate lasting change.
Being a multidisciplinary clinic, we provide our clients with diverse approaches to achieving and maintaining health outcomes. Our wellness programs are designed to address both the physical and mental-emotional elements in their application.
Align is a 4-week exploration of the physical, emotional and mental changes that occur due to this hormonal shift in women’s bodies.
The Balance Program is 12 weeks of self-exploration. We employ the principles of whole eating, movement, and self-awareness.
Mindfulness is the act of intentionally paying attention to the present moment in the absence of judgment.
Psychotherapy is a non-medical treatment modality aimed at addressing problem areas in our lives.