Massage Therapy

Massage Therapy is a type of manual bodywork that is performed by registered therapists who are trained to assess soft tissue like muscle, tendon and ligaments and decide on the best treatment. The goal of massage is to release tight, adhered and stuck tissues while stimulating weak or stretched tissues. This promotes relaxation while also decreasing pain and inflammation and improving function and quality of life . We offer various types of massage designed to help relieve pain and dysfunction, including deep tissue massage, relaxation massage, neck pain massage, ashiatsu massage, TMJ or jaw massage and more.

Relaxation massage is very soothing,  reducing feelings of stress and anxiety that may lead to headaches, depression and chronic pain.

Other types of massage may be deeper and are used to treat tight, sore muscles. They assist the soft tissues to glide more easily over one another, thereby reducing pain and dysfunction. Ashiatsu massage (barefoot massage), for example, is a great choice if you want broad, compressive strokes that will effectively provide deep tissue pressure. Simultaneously, lighter and faster techniques are used to stimulate weak, overstretched muscles. Some of these methods include targeting commonly afflicted areas of the body, including neck pain massage to relieve muscle tension or jaw massage to relieve tension headaches, migraines or jaw pain.

Other structures such as joints, joint capsules, ligaments,  and lymphatic vessels are also positively affected by massage. No matter what you needs, we can help you find a relaxing massage or therapeutic massage to soothe your body and mind

Our therapists incorporate a variety of techniques to meet all of our client's goals. Whether it be to improve relaxation and decrease pain or identify muscle weakness and address postural issues,  we have treatments that will help you.

photo of ashiatsu massage


Ashiatsu therapy is a unique barefoot massage technique using deep pressure from the massage therapist’s feet…

photo of athletic massage

Athletic Massage

Athletes know the importance of accessing the full potential of their bodies. Athletic massage is the application of specific…

Complex Decongestive Therapy

Individuals diagnosed with lymphedema are recommended for complex decongestive therapy (CDT) which is a combination…

photo of crainosacral massage therapy

Craniosacral Massage

Craniosacral therapy is a form of therapeutic massage that affects the membrane system of the central nervous system…

photo of dual massage treatment

Dual Massage

A dual or couple’s massage is a great way to introduce the therapeutic benefits of massage to new and younger clients…

photo of hot stone massage

Hot Stone Massage

Hot stone massage is a unique massage where the therapist is trained in incorporating the use of smooth…

photo of paige afelskie providing massage treatment to new born baby

Pregnancy Massage

It is safe to deliver massage therapy throughout all stages of pregnancy in order to assist women with easing their general aches and pains…

     Patient Journeys

Step 1: Initial assessment with Shauna Perry, RMT and Vodder Certified Lymphedema Therapist.

Step 2: Conservative or intensive treatment plan is decided upon.

Step 3: Referral to Jane Wood for nutritional coaching to reduce risk factors and to Dr Cheryl Allen for lymphatic care.

Step 1: Initial assessment with Dr Cheryl Allen to discuss acupuncture and supplementation.

Step 2: Inclusion of massage therapy to reduce pain.

Step 3: Referral to Jane Wood for nutritional coaching.

Step 1 : Mindfulness training with Jane Wood.

Step 2: Referral to Dr Cheryl Allen for completion of stress and fatigue panel, and treatment options.

Step 3: Massage therapy treatment including full body relaxation massage with Abby Gauen, Paige Afelskie or Rachel Bugden.

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