Each year July 24 is recognized as International Self-Care Day (ISD). This is a worldwide campaign designed to bring awareness to the importance of self-care and to encourage the general public to practice responsible self-care 24 hours a day seven days a week. At the Lavallee Health Centre, we understand ..Continue Reading
In honour of Women’s Health Month we’re aiming to shed some light on how menopause can contribute to abdominal weight gain. Although we cannot prevent the onset of menopause nor the side effects that come with it, we can take positive control over how things play out. Most of us ..Continue Reading
The aim of the Balance Program is to cultivate an awareness of True Self. We guide our clients on a journey of re-alignment with their true potential.
Education is one of the pillars of naturopathic medicine and an important way that our NDs share their knowledge and give back to the Ottawa Valley.
The nutritionist will initially meet with the client to gather a detailed health history and gain a better understanding of what the client’s health goals are…
