Self-Care the Lavallee Way

Self-Care the Lavallee Way

Each year July 24 is recognized as International Self-Care Day (ISD). This is a worldwide campaign designed to bring awareness to the importance of self-care and to encourage the general public to practice responsible self-care 24 hours a day seven days a week. At the Lavallee Health Centre, we understand ..Continue Reading

Take Control of Your Menopausal Weight

Take Control of Your Menopausal Weight

In honour of Women’s Health Month we’re aiming to shed some light on how menopause can contribute to abdominal weight gain. Although we cannot prevent the onset of menopause nor the side effects that come with it, we can take positive control over how things play out. Most of us ..Continue Reading

Balance

Balance

The aim of the Balance Program is to cultivate an awareness of True Self. We guide our clients on a journey of re-alignment with their true potential.

Community Education

Community Education

Education is a foundational pillar of Dr. Cheryl Allen’s practice and is vital to the success of Naturopathic Medicine within the Ottawa Valley…

Individual Nutritional Coaching

Individual Nutritional Coaching

The nutritionist will initially meet with the client to gather a detailed health history and gain a better understanding of what the client’s health goals are…