We have all heard the statistics and we do not like to face them: in Canada, heart disease is the second leading cause of death. Most people know the main recommendations for heart health: eat right, exercise, stop smoking, manage your weight, and so on. However, one of the key ..Continue Reading
As a therapist, the question often comes if one issue can influence another issue a client may be experiencing. The answer is yes. More and more clients report experiencing the effects of chronic pain. What’s more, there are also an increasing amount of clients that consult for trauma. How do ..Continue Reading
Spending as little as 10 minutes a day focusing on mindful skills can be enough to dramatically reduce the amount of stress in one’s life.
Psychotherapy is a non-medical treatment modality aimed at addressing problem areas in our lives.
Craniosacral therapy is a form of therapeutic massage that affects the membrane system of the central nervous system…