As a therapist, the question often comes if one issue can influence another issue a client may be experiencing. The answer is yes. More and more clients report experiencing the effects of chronic pain. What's more, there are also an increasing amount of clients that consult for trauma. How do these two interrelate? Let's find out.
As men, we are taught early on to be providers. We sacrifice a lot to make sure our loved ones are well taken care of. And that can mean putting our own personal stuff on the back burner. And yet, like anything else, it can creep back into our lives if we don't do something about it. But what if that problem isn't something others can see?
Spending as little as 10 minutes a day focusing on mindful skills can be enough to dramatically reduce the amount of stress in one’s life.