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Tag: self-care
Foam Rolling to Reduce Pain
Jaime Smith November 6, 2017 PhysiotherapyFoam rollers are an awesome and simple tool that can be used to help reduce pain in your muscles and joints. They are easy to use and transport so you can work on your pain management at home, the gym, or even at the office!
Self-Care the Lavallee Way
lavallee June 30, 2017 Massage, Physiotherapy, WellnessEach year July 24 is recognized as International Self-Care Day (ISD). This is a worldwide campaign designed to bring awareness to the importance of self-care and to encourage the general public to practice responsible self-care 24 hours a day seven days a week. At the Lavallee Health Centre, we understand the importance of self-care in the journey of healing.
