Myofascial Release Technique

Myofascial Release Technique

Massage is a therapy enjoyed by many of our clients. Massage therapy works with the body’s muscles, assisting them to remove toxins and encouraging them to relax and release tension. Although this can be very beneficial in some clients, the connective tissues surrounding the muscles may not completely release. Consequently ..Continue Reading

Foam Rolling to Reduce Pain

Foam Rolling to Reduce Pain

Foam rollers are an awesome and simple tool that can be used to help reduce pain in your muscles and joints.  They are easy to use and transport so you can work on your pain management at home, the gym, or even at the office! There are a variety of ..Continue Reading

Community Education

Community Education

Education is a foundational pillar of Dr. Cheryl Allen’s practice and is vital to the success of Naturopathic Medicine within the Ottawa Valley…