Top 10 ways to Spring Clean our Life

Top 10 ways to Spring Clean our Life

As we enter the Spring season we start to clean up. Here are our top 10 tips to assist with cleaning our lives: Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great ..Continue Reading

The Stress-Heart Connection

The Stress-Heart Connection

We have all heard the statistics and we do not like to face them: in Canada, heart disease is the second leading cause of death. Most people know the main recommendations for heart health: eat right, exercise, stop smoking, manage your weight, and so on. However, one of the key ..Continue Reading

A Healthy Approach to Making Changes in the New Year

A Healthy Approach to Making Changes in the New Year

Starting something new can be exciting, and yet also daunting. Bringing in the New Year is no exception. Everyone enjoys celebrating New Year’s, however making resolutions and sticking to them is often a big challenge. We have all been through the process of making the perfect resolution, sticking with it ..Continue Reading