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Tag: mindfulness
Top 10 ways to Spring Clean our Life
lavallee May 5, 2018 MassageSlay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great opportunity to consider reducing or even eliminating sugar in our diets.
Helping Youth Cope With Mental Illness
lavallee May 5, 2017 Massage, Nutrition, WellnessMay 7, 2017 is National Child and Youth Mental Health Day, and this year we’re challenging you to connect with youth in our community. Currently 15% of Canadian youth are facing mental health challenges. That number significantly increases when we look at how this crisis impacts the family unit and in turn our community.
What Is Your Anxiety Pointing At?
Ali-John Chaudhary October 28, 2016 WellnessWe've all seen it before. Someone parks in the handicapped zone. We see them leisurely walk out of their car towards a store. Some of us may wonder how that person is affected. Others might think there's nothing wrong with them.
Heart Break – Ways to Reduce Stress
lavallee September 28, 2016 WellnessSpending as little as 10 minutes a day focusing on mindful skills can be enough to dramatically reduce the amount of stress in one’s life.
