Top 10 ways to Spring Clean our Life

Top 10 ways to Spring Clean our Life

As we enter the Spring season we start to clean up. Here are our top 10 tips to assist with cleaning our lives: Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great ..Continue Reading

We’ll Be Your Coach

We’ll Be Your Coach

This month let’s focus on bringing in the new year and how our team of professionals can assist you with making 2018 the most successful year ever. With the start of a new year, it is natural to be desirous of making new changes.  The research indicates that 80% of ..Continue Reading

Holiday Bill of Rights

Holiday Bill of Rights

What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from worrying about what to eat.  It is difficult to enjoy the holidays when you are preoccupied with eating or concerned about what to say to friends and family who make it a ..Continue Reading

Helping Youth Cope With Mental Illness

Helping Youth Cope With Mental Illness

May 7, 2017 is National Child and Youth Mental Health Day, and this year we’re challenging you to connect with youth in our community. Currently 15% of Canadian youth are facing mental health challenges. That number significantly increases when we look at how this crisis impacts the family unit and ..Continue Reading

What Is Your Anxiety Pointing At?

What Is Your Anxiety Pointing At?

We’ve all seen it before. Someone parks in the handicapped zone. We see them leisurely walk out of their car towards a store. Some of us may wonder how that person is affected. Others might think there’s nothing wrong with them. Some conditions are not always necessarily visible. In fact, ..Continue Reading

Heart Break – Ways to Reduce Stress

Heart Break – Ways to Reduce Stress

Spending as little as 10 minutes a day focusing on mindful skills can be enough to dramatically reduce the amount of stress in one’s life.

Mindfulness

Mindfulness

Mindfulness is the act of intentionally paying attention to the present moment in the absence of judgment.

Balance

Balance

The aim of the Balance Program is to cultivate an awareness of True Self. We guide our clients on a journey of re-alignment with their true potential.

Community Coaching

Community Coaching

Affecting health outcomes in the community is an extremely important aspect of Jane’s nutritional practice. Ideally, preventative health initiates…