Tag: mindfulness

Top 10 ways to Spring Clean our Life

lavallee May 5, 2018 Massage

Slay the Sugar Dragon. Starting in October we participate in many celebrations that seem to involve decadent sugary treats from Thanksgiving to Easter. Spring is a great opportunity to consider reducing or even eliminating sugar in our diets.

Helping Youth Cope With Mental Illness

lavallee May 5, 2017 Massage, Nutrition, Wellness

May 7, 2017 is National Child and Youth Mental Health Day, and this year we’re challenging you to connect with youth in our community. Currently 15% of Canadian youth are facing mental health challenges. That number significantly increases when we look at how this crisis impacts the family unit and in turn our community.

What Is Your Anxiety Pointing At?

Ali-John Chaudhary October 28, 2016 Wellness

We've all seen it before. Someone parks in the handicapped zone. We see them leisurely walk out of their car towards a store. Some of us may wonder how that person is affected. Others might think there's nothing wrong with them.

Heart Break – Ways to Reduce Stress

lavallee September 28, 2016 Wellness

Spending as little as 10 minutes a day focusing on mindful skills can be enough to dramatically reduce the amount of stress in one’s life.

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