May’s Culinary Workshop – Fiber

May’s Culinary Workshop – Fiber

Fiber is a plant-based nutrient that when consumed, can help control hunger, lower cholesterol, lower your risk of diabetes, and maintain digestive health which supports detoxification pathways. Fiber can be found in nuts, seeds, fruits, and vegetables so there will be no steak on this menu! Join Holistic Nutritionist and ..Continue Reading

We’ll Be Your Coach

We’ll Be Your Coach

This month let’s focus on bringing in the new year and how our team of professionals can assist you with making 2018 the most successful year ever. With the start of a new year, it is natural to be desirous of making new changes.  The research indicates that 80% of ..Continue Reading

Holiday Bill of Rights

Holiday Bill of Rights

What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from worrying about what to eat.  It is difficult to enjoy the holidays when you are preoccupied with eating or concerned about what to say to friends and family who make it a ..Continue Reading