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Tag: anxiety
A Massage Therapist’s Guide to Beating Holiday Stress
lavallee December 22, 2017 MassageThe Holidays are coming! For many people, this could mean hours of planning, late night wrapping, the In-law’s shitsu (Sir Elton the Third) who pees on your brand-new carpet every time someone enters your house or driving in terrible conditions.
Trauma and Chronic Pain: Understanding the Mind, Body Connection
Ali-John Chaudhary November 6, 2017 WellnessAs a therapist, the question often comes if one issue can influence another issue a client may be experiencing. The answer is yes. More and more clients report experiencing the effects of chronic pain. What's more, there are also an increasing amount of clients that consult for trauma. How do these two interrelate? Let's find out.
Ending Isolation and Loneliness
Ali-John Chaudhary September 5, 2017 Uncategorized, WellnessAccording to the World Suicide Prevention Day website, 800 000 people end their lives through suicide, but it is thought that as many as 25 times that number have attempted in doing so. Isolation plays a large role with regards to this.
What Is Your Anxiety Pointing At?
Ali-John Chaudhary October 28, 2016 WellnessWe've all seen it before. Someone parks in the handicapped zone. We see them leisurely walk out of their car towards a store. Some of us may wonder how that person is affected. Others might think there's nothing wrong with them.
