Nutrition is an area of health care that creates a lot of confusion. It seems that there are new trends every week with a lot of conflicting information about what is healthy and what is not. There is little discussion on the impact food plays on both our physical and emotional health.

Nutrition is an extremely complex area of science that requires in-depth knowledge and application of dietary practices to support the body’s function. Our clients' metabolic requirements and functionality differ greatly therefore it is vital that when one is exploring options to meet health goals, a nutritional professional be consulted to assist in this journey.

Our nutritional practitioners are highly educated in the application of human nutrition.

At the Lavallee Health Centre our nutritional practitioners are highly educated in the application of human nutrition and are capable of assisting you with exploring what dietary interventions will match your body and lifestyle.

photo of jane wood coaching outdoors

Community Coaching

Affecting health outcomes in the community is an extremely important aspect of Jane’s nutritional practice. Ideally, preventative health initiates…

photo of jane wood providing nutritional advice in kitchen

Individual Nutritional Coaching

The nutritionist will initially meet with the client to gather a detailed health history and gain a better understanding of what the client’s health goals are…

photo of lavallee health centre cooking class

Meal Planning and Preparation

We create plans for a variety of activities in our lives from employment to finances even our education, but rarely do we create plans for eating…

     Patient Journeys

Step 1: Initial assessment with Shauna Perry, RMT and Vodder Certified Lymphedema Therapist.

Step 2: Conservative or intensive treatment plan is decided upon.

Step 3: Referral to Jane Wood for nutritional coaching to reduce risk factors and to Dr Cheryl Allen for lymphatic care.

Step 1: Initial assessment with Dr Cheryl Allen to discuss acupuncture and supplementation.

Step 2: Inclusion of massage therapy to reduce pain.

Step 3: Referral to Jane Wood for nutritional coaching.

Step 1 : Mindfulness training with Jane Wood.

Step 2: Referral to Dr Cheryl Allen for completion of stress and fatigue panel, and treatment options.

Step 3: Massage therapy treatment including full body relaxation massage with Abby Gauen, Paige Afelskie or Rachel Bugden.

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