Spaghetti Squash

We love spaghetti squash as an alternative to wheat based pastas. It’s easy, nutritionally packed and tastes great. This s a great gluten free option for clients who are following this dietary style, but it is also a change for clients without food restrictions. This is a great example of using whole food substitutions if you are looking for less processed items in your diet such as pasta.

Jalapeno Turkey Burger

Jalapeno Turkey Burger

These turkey burgers are one of my families absolute favourites. The original had jalapeno in the recipe, but it was a bit too spicy for my little guys, so I omit that ingredient and they are still amazing! I love the fresh pico de gallo on top and of course a poached or fried egg is the perfect topper.

Taco Salad

Taco Salad

This is an easy recipe to create when you have some leftover ground beef. I simply add the seasonings to the cooked beef and pile on the veggies. Make this anyway you like this dressing is a great addition to the Mexican feel.

Roasted Beets

Roasted Beets

Roasted beets are a great item to have in your fridge to add to salads, dips or to even just eat them on their own. We recommend to roast a few each week with your food prep so you always have some on hand.

Pineapple Avocado Chicken

This recipe contains anti-inflammatory ingredients such as: Pineapple, chilli, turmeric and avocado