Plant Powered Breakfast Bowl

Plant Powered Breakfast Bowl

They always say that oatmeal ‘sticks to your ribs’. I would like to offer up that this version of oatmeal takes that to the next level. Full of anti-inflammatory oils, high in fiber, this not only keeps you full but ramps up your digestion overall!

Cold Brew Smoothie

Cold Brew Smoothie

I love coffee and I love to add it to a lot of recipies. I recently purched a cold brew bodum and so I have started experimenting. When brewing typically hot beverages in a cold form you will need to steep more of the coffee or tea and for a longer period of time. For 1L of cold brew I use about 1/2 c of coffee and let it steep in my refrigerator for 24 hours.

Coconut Banana Smoothie Bowl

Coconut Banana Smoothie Bowl

There is nothing quite like the combination of bananas and coconut, so I thought why not make them into a smoothie. I really love smoothie bowls because you get the convience of a smoothie yet you can eat it like a meal.