Dr. Rachel Talks: Health, Hormones and Natural Beauty

Registration fee: $140/person, limited spots available

What’s included in your registration:

  • Four informative, relevant presentations (see descriptions below)
  • Handouts
  • Samples of Dr. Rachel’s favourite products for balancing hormones, mood and digestion
  • Demos and samples of tasty, healthy treats by Paula Bashford, RHN
  • An opportunity to ask the expert your questions

Saturday mornings, 10-11:30am

Dates: January 19, February 2, February 23, March 16

Workshop topics:

  1. The delicate hormonal balance: Estrogen, progesterone, and how to identify whether your hormones are in balance
    • What is a hormone?
    • The 3 most common hormonal imbalances
    • What can I do to get my hormones back in balance?
  2. All about your cycle: What's normal? What isn't? Understanding your body and learning about natural solutions for PMS, irregular cycles, and painful periods
    • How do I track my cycle? What are the best apps?
    • What is a normal cycle?
    • Natural alternatives to the pill for addressing PMS, irregular cycles, and painful periods
  3. Natural beauty, from the inside out: Learn about the skin and key nutrients and lifestyle practices that lead to glowing skin
    • What are the top 3 nutrients for naturally glowing skin?
    • Do-it-yourself skin care with ingredients from your kitchen cupboard
    • The role of inflammation, stress, and the gut in skin health
  4. Healthy gut, healthy you: All about digestion and how to overcome common digestive complaints such as gas, bloating, constipation, and diarrhea to feel better and function better
    • Digestion 101
    • Rachel’s top 3 tests for identifying the root cause of digestive complaints
    • What are the best foods and supplements for improving digestion?
Get to know your workshop team

Dr Rachelphoto of dr rachel helferty

Naturopathic Doctor

Paula Bashford

Holistic Nutritionist


Looking for a great Christmas gift? You can purchase a registration for a friend or family member!