Asparagus

Balsamic Roasted Sweet Potatoes and Brussel Sprouts

These roasted vegetables are great fresh but are also amazing as leftovers and served at any meal.

Spaghetti Squash

We love spaghetti squash as an alternative to wheat based pastas. It’s easy, nutritionally packed and tastes great. This s a great gluten free option for clients who are following this dietary style, but it is also a change for clients without food restrictions. This is a great example of using whole food substitutions if you are looking for less processed items in your diet such as pasta.

Roasted Root Vegetables with Whole Spice Seeds

Roasted Root Vegetables with Whole Spice Seeds

Roasting your vegetables is a great and tasty way to get in a variety of root vegetables into your meals. We love this recipe because makes a lot, they taste delicious and are great for leftovers for all meals.

Roasted Beets

Roasted Beets

Roasted beets are a great item to have in your fridge to add to salads, dips or to even just eat them on their own. We recommend to roast a few each week with your food prep so you always have some on hand.