Banger Sausage Patties With Sweet Potato Mash and Caramelized Onions

This is a great recipe to make in a large portion to either freeze or eat as leftovers.

Turmeric Roasted Cashews

Turmeric Roasted Cashews

This is one of Dr. Cheryl Allen’s favourite snacks. This lovely snack recipe contains anti-inflammatory ingredients like chia, turmeric, olive oil, and chilli peppers!

Jalapeno Turkey Burger

Jalapeno Turkey Burger

These turkey burgers are one of my families absolute favourites. The original had jalapeno in the recipe, but it was a bit too spicy for my little guys, so I omit that ingredient and they are still amazing! I love the fresh pico de gallo on top and of course a poached or fried egg is the perfect topper.

Pulled Pork Poutine

Pulled Pork Poutine

As Canadians we love our poutine, so we created our own version that is a balanced meal and compliant with a Whole 30 eating. This recipe is just so easy with the help of the slow cooker. When you get home, not only will your house smell amazing but you’ll have the ultimate ready-to-eat, pull-apart pork!