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Author: Ali-John Chaudhary
World Health Day
Ali-John Chaudhary April 10, 2018 Uncategorized, WellnessLife keeps us busy. So much so that if we don't take the time to stop and look around, we might just miss it. If you're reading this, it's because you're consciously taking time for yourself. Hats off to you. Here are a few simple habits you can start implementing today.
Trauma and Chronic Pain: Understanding the Mind, Body Connection
Ali-John Chaudhary November 6, 2017 WellnessAs a therapist, the question often comes if one issue can influence another issue a client may be experiencing. The answer is yes. More and more clients report experiencing the effects of chronic pain. What's more, there are also an increasing amount of clients that consult for trauma. How do these two interrelate? Let's find out.
Ending Isolation and Loneliness
Ali-John Chaudhary September 5, 2017 Uncategorized, WellnessAccording to the World Suicide Prevention Day website, 800 000 people end their lives through suicide, but it is thought that as many as 25 times that number have attempted in doing so. Isolation plays a large role with regards to this.
Men Can Ask For Help Too
Ali-John Chaudhary June 5, 2017 Team, WellnessAs men, we are taught early on to be providers. We sacrifice a lot to make sure our loved ones are well taken care of. And that can mean putting our own personal stuff on the back burner. And yet, like anything else, it can creep back into our lives if we don't do something about it. But what if that problem isn't something others can see?
What Is Your Anxiety Pointing At?
Ali-John Chaudhary October 28, 2016 WellnessWe've all seen it before. Someone parks in the handicapped zone. We see them leisurely walk out of their car towards a store. Some of us may wonder how that person is affected. Others might think there's nothing wrong with them.
