Kitchen Sink Scrambled Eggs

Southwest Scrambled Eggs

Spinach Frittata

This is a great recipe to make with loads of leftovers. You can freeze some of the portions for quick breakfasts. You can also swap out any of the veggies to clear out the fridge.

Diner Style Breakfast

Seared Salmon Benedict

Soba Noodle Salad

Soba Noodle Salad

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Eat your Vegetables: Getting in Touch with your Alternate Roots

Eat your Vegetables: Getting in Touch with your Alternate Roots

Top 5 Eco Friendly Lunch Tips

Top 5 Eco Friendly Lunch Tips

As the amount of plastic showing up in our environment becomes an increasing concern, it is the small things that we can do to help prevent more damage to our beautiful planet. It’s not only our children who need to pack lunches, but many of us in the working community ..Continue Reading

May’s Culinary Workshop – Fiber

May’s Culinary Workshop – Fiber

Fiber is a plant-based nutrient that when consumed, can help control hunger, lower cholesterol, lower your risk of diabetes, and maintain digestive health which supports detoxification pathways. Fiber can be found in nuts, seeds, fruits, and vegetables so there will be no steak on this menu! Join Holistic Nutritionist and ..Continue Reading

Job Opportunity – Physiotherapist

Job Opportunity – Physiotherapist

We are seeking a part-time or full-time physiotherapist to join our team! New graduates, residents, and experienced physiotherapists are encouraged to apply. PhysioFit Pembroke is an established physiotherapy practice, within the Lavallee Health Centre. It is ideally located between Pembroke and Petawawa, Ontario. At the Lavallee Health Center, we have ..Continue Reading