Coconut Banana Smoothie Bowl

Coconut Banana Smoothie Bowl

There is nothing quite like the combination of bananas and coconut, so I thought why not make them into a smoothie. I really love smoothie bowls because you get the convience of a smoothie yet you can eat it like a meal.

Blackberry Nut Smoothie Bowl

Blackberry Nut Smoothie Bowl

I love making this smoothie on the weekend, a Saturday or Sunday morning to get some protein and I have a bit more time to make and enjoy it. I like to add some granola and coconut to give it a little bit more that adds so much to the flavour and texture. You can add nuts, seeds, fruit or whatever you like ontop, make it your own!

Butternut Squash Soup

Butternut Squash Soup

I love a good squash soup, but sometimes, they feel a little grainy. Not so with this silky smooth, buttery soup. This is a really easy soup to make and I love that you don’t have to roast the squash first. You can whip this up on a weekday without any problem.

Golden Lentil Stew

Golden Lentil Stew

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Soba Noodle Salad

Soba Noodle Salad

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Smokey BBQ Sauce

Smokey BBQ Sauce

Like the ketchup, if you are looking for Diane’s style BBQ sauce well we hate to disappoint. However with an open mind and some experimentation you will find plenty of creative uses for this whole food BBQ sauce.

Ketchup

Ketchup

If you love ketchup on all of your things, this might take a while to get used to. Its no Heinz but it is still pretty tasty.

Caesar Salad Dressing

Caesar Salad Dressing

Who says eating whole foods has to be boring. With the Whole30 mayo as a base you can make this tasty dressing. I love garlic so I like to pack it in, but if you like a tamer version cut it back. Experiment until you find your perfect sauce.

Buffalo Sauce

Buffalo Sauce

You can have party foods and still eat whole foods. Buffalo sauce is perfect for any chicken dish, it is especially good on oven baked chicken wings.

Roasted Red Pepper Sauce

Roasted Red Pepper Sauce

This sauce tastes amazing on everything! Some great examples would be fried eggs in the morning, a burger at lunch, and roasted cauliflower at dinner. Double the recipe-you’ll thank us.